Fairness is in Our Genes, Best Time for Calorie Consumption, and How to Reduce Behavioral Problems
Is a proclivity toward fairness in our genes? Apparently so.
Cooperative behavior is contagious. But so is cheating.
Will exercise cause you to shed pounds? One study says “no.”
Calories matter, but does the time of day you consume them matter? No.
Can talk therapy really improve your back pain? Apparently so.
One recent study suggested small changes in diet aren’t enough to affect long-term changes in weight. Now we hear that exercise alone isn’t enough to control weight. Neither does it matter when we eat — just whether or not we eat. The moral of this story is skip: two meals a day and hit the gym instead (that sounds more like a nightmare than a moral).
The study about reducing classroom problems by teaching children self-control — was it funded with taxpayer dollars?
If so, we should get our money back.
I can’t imagine why anyone would attempt to use exercise alone if the goal is to lose weight. Moderate strength training coupled with modest calorie restriction seems to work best for me, at least in terms of greatest sustainable benefit for least effort.
I think a proclivity toward fairness is in our genes.
I don’t believe the time of day result.