Thinking Happy Thoughts, and Other Links
The good news: Thinking happy thoughts accelerates recovery from depression. The bad news: It doesn’t work for Asians.
The secret ingredient in low-fat, high-fiber foods: wood pulp.
Night Owls who sleep late eat 248 more calories per day than early risers.
RediClinic is offering medically-supervised, weight-loss program inside H-E-B grocery stores.
What can trigger a stroke? Exercise, coffee drinking, blowing your nose and having sex.
I was surprised that the ingredient in many foods that imparts a thick, creamy mouth-feel is wood pulp. I have also eaten hemp shakes that taste very creamy, but sometimes leave a fiber residue in your mouth.
The problem with night owls is the snack advertising. That’s why they eat more calories.
I long ago discovered a great mood elevator–peanut butter. True that; try it!
“Exercise, coffee drinking, blowing your nose and having sex”
Well, heck, that doesn’t leave me anything to do on Saturday mornings any more!!
I’m a little disappointed about the night owl story. I think they didn’t separate out the night-shift night owls and the honest-to-goodness night owls. I bet the night shifters eat fatty foods, and the real night owls probably don’t. But, I’m a little biased about being a night owl.