Tag: "diabetes"

Is It a Crime to Tell People What to Eat?

Four years ago, [Steve] Cooksey was a walking — actually, barely walking — collection of health risks. He was obese, lethargic, asthmatic, chronically ill and pre-diabetic…

When a busybody notified North Carolina’s Board of Dietetics/Nutrition that Cooksey was opining about which foods were and were not beneficial, the board launched a three-month investigation…

“If,” the board sternly said, “people are writing you with diabetic-specific questions and you are responding, you are no longer just providing information — you are counseling — you need a license to provide this service.”

More from George F. Will on free dieting advice.

The Case Against Milk

Drinking milk is as American as Mom and apple pie. Until not long ago, Americans were encouraged not only by the lobbying group called the American Dairy Association but by parents, doctors and teachers to drink four 8-ounce glasses of milk, “nature’s perfect food,” every day. That’s two pounds! We don’t consume two pounds a day of anything else; even our per capita soda consumption is “only” a pound a day.

Sidney M. Baker, author of “Detoxification and Healing,” …adds “it’s worth noting that milk and other dairy products are our biggest source of saturated fat, and there are very credible links between dairy consumption and both Type 1 diabetes and the most dangerous form of prostate cancer.”

Mark Bittman’s full editorial.

Why You Get Ill

What do heart disease, diabetes, Alzheimer’s, stroke and cancer have in common? Scientists have linked each of these to a condition known as chronic inflammation, and they are studying how high-fat foods and excess body weight may increase the risk for fatal disorders.

More from Laura Landro.

Your Body Has 100 Trillion Microbes

They are collectively known as the microbiome.

For a century, doctors have waged war against bacteria, using antibiotics as their weapons. No one wants to abandon antibiotics outright. But by nurturing the invisible ecosystem in and on our bodies, doctors may be able to find other ways to fight infectious diseases, and with less harmful side effects. Tending the microbiome may also help in the treatment of disorders that may not seem to have anything to do with bacteria, including obesity and diabetes. This new approach to health is known as medical ecology. Rather than conducting indiscriminate slaughter, Dr. Segre and like-minded scientists want to be microbial wildlife managers.

See full Carl Zimmer article in the New York Times.

Not All Community Health Centers are Alike

At Oakhurst Medical Center here [in Stone Mountain, Georgia], just 20% of children have received all their recommended immunizations by age 2…

Fewer than half of its diabetics and a little more than a third of those with high blood pressure had their conditions under control in 2010 — far below national averages…

But 65 miles east of here in Greensboro in rural central Georgia…at TenderCare Clinic, almost all children get the appropriate immunizations, and eight out of 10 diabetics have normal blood sugar levels.

Full USA Today article on the performance variation within community health centers.

Making Flexible Spending Accounts Better

This is from my post at the Health Affairs Blog. More on this next week.

There is something rather simple the Obama administration could do that would have a very large impact on health care spending. Apparently, this is something that can be done administratively, without Congressional action. The simple step: Allow deposits to Flexible Spending Accounts  (FSAs) to roll over at year end and grow tax-free.

Currently, there are about 25 million people with an HSA or HRA account (roughly evenly split) and another 35 million people with FSAs. That means that over half the people with a health account have an incentive to spend rather than to save. If FSAs could roll over and become use-it-or-save-it accounts:

  • There would be a huge immediate impact on the incentives of the 35 million current account holders; instead of end-of-year wasteful spending, they would be tempted to save for more valuable future health care spending.
  • Employers across the country would consider integrating these accounts into their health plans, making employer contributions to them and experimenting with new health plan designs.

Moreover, employers and their employees would have a vehicle much better than any option currently available to them to control health care spending:

  • FSAs could be combined with high deductibles, allowing employees to directly control, say, the first $2,500 of spending without all of the pointless restrictions that hamper the usefulness of HSAs.
  • FSAs could be created to allow employees control of whole areas of spending, say, all preventive care and all diagnostic tests — services for which individual discretion is both possible and desirable.
  • FSAs could be created for the chronically ill  — allowing, say, diabetics or asthmatics to manage their own health care dollars, much as home-bound, disabled Medicaid patients manage their own budgets in the Cash and Counseling programs.
  • FSAs could be combined with value-based purchasing insurance plans — where the insurer only pays, say, for certain drugs, doctors and hospitals, but allows patients to add money out-of-pocket and make other choices — thus allowing the development of a real market for more expensive health care services.

Can Diabetes Be Controlled?

This is from three studies in the latest issue of Health Affairs:

  • If nothing is done, the surge in new cases of diabetes could add an estimated $512 billion to nation’s annual health care spending by the year 2021.
  • Instituting a national program of community-level lifestyle interventions to prevent type 2 diabetes … within twenty-five years … would save the US health care system an estimated $5.7 billion.
  • A systematic review and meta-analysis of twenty-eight studies… found that a year after enrollment in lifestyle intervention programs, the average participant had lost about 4 percent of baseline body weight, an amount that may offer diabetes protection.

New Report by Deloitte Center for Health Solutions

According to a new report by Deloitte Center for Health Solutions, 55% of both Americans and Germans have been diagnosed by a health professional as having one or more chronic conditions. This compares to 52% of Canadians, 50% of the French, 42% in Switzerland and in 41% in the United Kingdom. Yet a much greater proportion of Americans self-rate their overall health as excellent or very good compared to their European counterparts. For instance, only 10% of Americans consider their health fair or poor compared to one-quarter of Germans. Yet the same proportion of residents from both countries has a chronic condition.

I wonder if Austin and Aaron will post this chart?

Unhealthy Food is Cheap

One dollar’s worth of Coke has 447 calories, while $1 of iceberg lettuce has just 16.5. To look at it another way, you would have to spend about $5 to buy 2,000 calories at McDonald’s, $19 to buy 2,000 calories worth of canned tuna and $60 to buy 2,000 calories worth of lettuce.

View this graphic from Lampham’s Quarterly to see how much $1 will buy you in various foods (via David Leonhardt).

Your Fitness Today Predicts Heart Disease 40 Years from Now

In two separate studies, researchers from the University of Texas Southwestern Medical School and the Cooper Institute in Dallas analyzed fitness levels for more than 66,000 people. Over all, the research showed that a person’s fitness level at midlife is a strong predictor of long-term heart health, proving just as reliable as traditional risk factors like cholesterol level or high blood pressure.

Full article on heart health predictions based on fitness levels.